THE BROCKO BIKE: Spin like Brock in the Sauna! (Included in membership)

INFRARED SAUNA

The ultimate wellness bio hack for passive thermal recovery. Our Infrared Sauna, crafted from premium Canadian Hemlock wood, is aligned with 74 Radiant Far-Infrared carbon heaters, Full Spectrum Chromotherapy light therapy, 468 natural Jade gemstones, and 16 Himalayan Salt-Cave tiles.

This form of intense heat heats the core of the body generating a deeper, fuller, sweat. The heat penetration reaches the subcutaneous layer of fat where toxins are stored. When passive heat reaches these levels, we experience reduced athletic recovery time, detoxification, improved mobility, weight loss, mental acuity, and deeper sleep.

HOW IT WORKS

The profound effect of light on the human body has been known for centuries. It was utilized in ancient Egyptian healing and currently used in Ayurveda and traditional Chinese medicine. The affects are physical, mental, emotional.

Infrared: Far, Mid & Near

Far Infrared activates sweat glands on the skin. This process enhances energy flow, aids in blood vessel health & blood pressure reduction, and promotes weight loss. As the heart rate increases in Far Infrared light, the body gets a great passive aerobic exercise.

Mid Infrared increases circulation through vasodilation. When used on a consistent basis, Mid Infrared light has demonstrated the ability to significantly improve blood flow, thus bringing oxygen and nutrients to internal organs and reducing inflammation. It helps reduce muscle and joint pain, increase heart rate, and stimulate metabolism.

Near Infrared penetrates the deepest. It effectively heats the body core altering the body’s balance and putting it to work to maintain homeostasis. Near Infrared, partnered with Far Infrared, activates sweat glands, resulting in expelling toxins through the skin.

HOW FREQUENT SHOULD INFRARED SAUNA TREATMENTS BE?

Our infrared sauna is safe to use every day. On average, for therapeutic purposes, most people commit to 3-4 sessions a week or one session every other day.

For prevention or maintenance, the schedule can be more relaxed.
2 to 3 sauna sessions per month are always better than no sessions at all.

REQUIRED ATTIRE & WHAT TO BRING

Our sauna experience is a SHARED experience. Make sure to dress for the heat! For the guys: athletic shorts are great, shirts are optional. For the ladies: athletic shorts, sports bras and or tank tops are perfect. If you decide to wear shoes while on the bike, we have shoe covers on the bench in the Sauna changing area. Remember to bring a fresh towel & a change of clothes for afterwards!

BENEFITS

• STRENGTHENS THE IMMUNE SYSTEM
• INCREASES ENERGY LEVELS
• DETOXIFICATION
• IMPROVES QUALITY OF SLEEP
• DECREASES STRESS & FATIGUE
• RESTORES OXYGEN DEPLETED MUSCLES
• REDUCES MUSCLE SORENESS & JOINT PAIN
• PROMOTES FASTER RECOVERY
• IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION
• PROMOTES SKIN HEALTH
• INCREASED BLOOD FLOW
• BOOSTS METABOLISM & WEIGHT LOSS
• PREVENTS ACCUMULATION OF LIQUIDS & TOXINS IN FAT CELLS
• REDUCES THE CAUSES OF CELLULITE
• LONGER-LASTING HYPER-CALORIC AFTER-BURN