Mobility Stretch (Included with all memberships)
| Single-visit price | $25 |
|---|
Yoga Science: Mobility Stretch
What is it:
Mobility Stretch combines active stretching techniques with alignment-based yoga movements to enhance your range of motion. Each session focuses on recovery, flexibility, mobility, balance, pliability, and strength, supporting your body's athletic performance and injury recovery.
What makes this experience different:
We use unconventional equipment, like our yoga wall, to suspend and support your body, providing a unique, fun, and invigorating experience. Be prepared to push beyond your comfort zones, share some laughs, and encourage each other!
Is this class included with my membership:
Yes! Mobility stretch is included with all of our memberships (Jiu Jitsu too!). Not a member and you want to come in with a friend, no worries! Our drop in price is $25.Who’s it for:
Everyone:
- Active athletes of all ages.
- Individuals recovering from injuries.
- Those looking to maintain or kickstart their movement routines.
Why:
Mobility Stretch helps prevent muscles from becoming tight, atrophied, and immobile. To recover and perform at your best, mobility and flexibility training are crucial. Without it, you might overcompensate and potentially cause avoidable injuries. This program is essential for optimal athletic recovery and injury prevention.
Benefits of Mobility Stretch:
- Promotes better posture.
- Helps prevent muscle knots and injuries.
- Relieves tension from sedentary lifestyles or over-exercising.
- Improves functional fitness performance.
- Increases range of motion, keeping you active and healthy.
- Prevents aches and pains.
- Builds stronger, more adaptive muscles and joints.
When:
Mobility Stretch can be incorporated into your training schedule as:
- Pre-workout preparation.
- Post-workout recovery.
- An off-day workout.
- A routine to get you back in the game after an injury.
What to wear:
Comfortable, movable attire such as joggers, leggings, shorts, t-shirts, and tank tops. Layered clothing is also recommended for versatility.
What to bring:
Just yourself! We provide yoga mats and props.
Whether you’re a student athlete, homeschooling parent, workaholic, weekend warrior, first responder, Jiu Jitsu or MMA fighter, yogi, or pickleball enthusiast, integrating Mobility Stretch into your lifestyle will help prevent injuries, increase flexibility and mobility, and ensure full recovery—your body will thank you!
*Please contact our front desk for special events (examples: Bridal Showers, team & corporate events).